I’m a champion and your a champion at heart. Health is the general condition of the body or mind with reference to soundness and vigor. Foods you eat and drink has short term and long term effects. The body is made of majority water(hydrogen). We have billions of cells that make us who we are. Cells make tissue that make organs and organs make systems. To truly detoxify your body means cleaning your cells with what we eat and drink. Let your food by your medicine, not the over the counter drugs from the pharmaceutical companies. Fruit’s are loaded with plenty of vitamins and minerals that are essential for optimal health.
What type of water should I drink?
100% Natural Spring water with a potential hydration (PH) of 7.0 or above. Any water below 7.0 is acidic not contributing to good overall health.
Food especially fruits and vegetables provide on average 20% of our fluid intake daily.
How much water should I have daily?
It is recommended for women to consume 95 ounces of water daily.
It is recommended for men to consume 125 ounces of water daily.
When working out if you lose 2.2 pounds of weight during workout it is recommended to drink 50 ounces of water.
Water actually helps with metabolism, immune system and digestion among basic tips to improve your health. Also water can help you lose weight by make you fill more full.
Eat more vegetables your plate should have at least 1/3 vegetables to attain optimal health. Veggies has minerals from the ground that the body needs to live.
Fruit are natural carbohydrates that usually breakdown in your more when you eat. So, disregard the tale that carbohydrates are bad. In fact they are the most preferred source of energy by the body. Complex carbohydrates are your refine breads, pastas, and sugars are a issue among having great health. Fruit are also loaded vitamins to meet your daily need. A variety is always good and try to get fruits with seeds.
Vitamins are Important for overall health because on average most people do not get the vitamins and minerals need by the way of food. Multivitamins are decent but make sure you read the label and see ingredients.
Sleep is essential to everyday life. Different hormones, processes and balancing goes on while your sleep. It has been times to wear I lost weight by sleeping more. Even though your body is resting but your metabolism continually processing meat(fruits and veggies) and flesh(animal products) to provide energy for when you wake up. When your sleep you are fasting that is where the word breakfast comes from.