Hey wonderful people. I’m the founder of Rod_D1 Fitness, Health & Wellness. I am a certified personal trainer and Sports trainer. I also have a certification in nutrition. In no way do I cure anything or has cured anyone. I’m just here to give guidance and hopefully assistance to those who need it. Just want to share the message of fitness, health, & wellness that determines our life quality. The quality of life is a process that can be improved if one can put their mind to it. Power of the mind can determine condition, change and thoughts. The mind controls the body and determine outcome of situations. Thoughts, faith, and guidance are all through the mind in which operates inside and outside the body.